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Showing posts from August, 2014

the seven habits of unbearable sadness

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so, this post is an obvious little harkening back to the days of “7 habits of highly effective [someone],” but i don’t mean it in a rude way.  i think if we are going to celebrate the people who we think are doing it right, we need to look towards people who find themselves in darkness too - we do not need to celebrate or glorify their depression or anxiety.  but we do need to learn about it, to try to understand, and to recognize that there is both value and deprecation in these habits. 

this is a small compendium of seven aspects of depression; the terrible and the great.  because depression is a reality.  this is not a treatise on how to cope and move on - i don’t think i am qualified to tell people how to do that.  i am trying to look at the clearest reality of unbearable sadness.  let’s see how i do.

(i would also like to note that i am not trying to say THESE ARE THE HABITS THAT ALL DEPRESSED PEOPLE HAVE.  what i am trying to say is “these are the habits that i developed when i wa…